These will run as live, interactive, online workshops with a limited number of participants to ensure personalised information. This is as close as you can get to being together in the same room: as long as you have a camera enabled, each participant can see and hear each other.
You must be available for both sessions.
Session 1: 1-3pm Sunday 7th July
Session 2: 1-3pm Sunday 14th July
The cost is £65 or AU$90 which will include resources to put the workshop into practice. Email firstname.lastname@example.org for a registration form.
You will learn lots of ways to heal yourself physically and emotionally, learning how to use resources such as the faja for abdominal binding, castor oil pack, yoni steam, a uterine meditation as well as instructions in a short and easy self massage – your health literally in your own hands.
You will receive a comprehensive information pack as well as a bottle of castor oil, steaming herbs, womb wrap and self massage for you to begin the journey to self healing. In fact, everything is included that you need to put the workshop information into practice.
From 2019 this workshop will be a requirement of attending practitioner training.
- Introduction to Mizan Therapy
- Overview of how womb position affects health
- Guidelines on diet and lifestyle for menstrual health
- Womb wrapping – when and how to bind the abdomen
- Castor oil packs – the healing properties of externally applied castor oil
- Vaginal steam – how steaming can help the cleansing process
- A guided visualisation to connect with your womb
- A self massage
“Bushra’s womb workshop has transformed my menstrual cycle – from the end of crushing pain on day one, which I had experienced for twenty years, to being able to plan my life in accordance with my cycle, which has brought me so much more energy and wellness.
I wasn’t sure what to expect from the workshop; I thought I was already thoroughly knowledgable about my womb and about general menstruation, and I thought perhaps I would simply come away having had a pleasant day, with a few extra tips.
How wrong I was! What we focussed on during the workshop has stayed with me and continued to effect my menstrual health and wider life for several years afterwards. I have continually taken steps over this time to deepen my understanding of my own unique cycle, and to protect my menstrual health as much as possible.
In the workshop I attended in 2014 Bushra mentioned four specific things that could contribute to period pain. I remember thinking: ‘this is wild – there is no way I can change any of those particular things, I am so used to habitually doing or having all of them, and they help to keep my periods hidden away from others’. Fast forward three years: and now, at age 40, I have almost no discomfort at all during any of my very regular and predictable moderate cycle, and I realised with a big smile the other week that I now incorporate every single one of Bushra’s ‘impossible’ suggestions into my life.
Bushra herself is the perfect teacher: exceptionally wise, deeply experienced, accepting, empathic, understanding and endlessly patient and kind.
Will Bushra’s workshop change your whole life overnight? – possibly not. Will it imbed into you information, suggestions, encouragement and support which ultimately changes your perspective and approach to your entire menstrual health, and from there lead to holistic change in more of your life – very possibly. It’s one of the best workshops I have ever done” – JRD
Your wombspace health firmly in your own hands.