Either online or in-person, the Wombspace Workshop is primarily a practical and experiential workshop, you will learn lots of ways to heal yourself physically and emotionally. You will be given tools such as the faja for abdominal binding, castor oil pack, herbs for a vaginal steam, guided visualisation as well as instructions in a short and easy self care massage – your health literally in your own hands.
The number of places available is limited to ensure that all participants get time for personalised information and advice. If there is a specific issue that you would like me to address please let me know.
You will be given a comprehensive information pack as well castor oil, herbs, womb wrap, a copy of the meditation and self care massage for you to continue the journey to self healing. In fact, everything is included that you need to go home and put the workshop information into practice.
The Wombspace Workshop is a requirement for attending practitioner training.
Outline for the workshop
- Introduction to Mizan Therapy
- Overview of how womb position affects health
- Guidelines on diet and lifestyle for menstrual health
- Womb wrapping
- Castor oil packs : the healing properties of externally applied castor oil
- Pelvic steam and how it can help
- Guided visualisation to connect with your womb
- Simple self massage routine
“Bushra’s womb workshop has transformed my menstrual cycle – from the end of crushing pain on day one, which I had experienced for twenty years, to being able to plan my life in accordance with my cycle, which has brought me so much more energy and wellness.
I wasn’t sure what to expect from the workshop; I thought I was already thoroughly knowledgable about my womb and about general menstruation, and I thought perhaps I would simply come away having had a pleasant day, with a few extra tips.
How wrong I was! What we focussed on during the workshop has stayed with me and continued to effect my menstrual health and wider life for several years afterwards. I have continually taken steps over this time to deepen my understanding of my own unique cycle, and to protect my menstrual health as much as possible.
In the workshop I attended in 2014 Bushra mentioned four specific things that could contribute to period pain. I remember thinking: ‘this is wild – there is no way I can change any of those particular things, I am so used to habitually doing or having all of them, and they help to keep my periods hidden away from others’. Fast forward three years: and now, at age 40, I have almost no discomfort at all during any of my very regular and predictable moderate cycle, and I realised with a big smile the other week that I now incorporate every single one of Bushra’s ‘impossible’ suggestions into my life.
Bushra herself is the perfect teacher: exceptionally wise, deeply experienced, accepting, empathic, understanding and endlessly patient and kind.
Will Bushra’s workshop change your whole life overnight? – possibly not. Will it imbed into you information, suggestions, encouragement and support which ultimately changes your perspective and approach to your entire menstrual health, and from there lead to holistic change in more of your life – very possibly. It’s one of the best workshops I have ever done” – JRD