The Hormone Handbook for Women


A guide to oestrogen, phyto-oestrogen and xeno-oestrogen, and how to limit your exposure.




Hormonal imbalance in women is often undiagnosed and ignored until symptoms become intolerable. The information and resources in The Hormone Handbook for Women will help you not only to recognise your own imbalance but guide you to resolving it, putting you in control of your journey out of hormonal hell.


Chapter 1: The Menstrual Cycle
Chapter 2: Oestrogen
Chapter 3: Progesterone
Chapter 4: Adrenal Fatigue
Chapter 5: Phyto-Oestrogens
Chapter 6: Xeno-Oestrogens
Chapter 7: What Can You Do?
Chapter 8: Helping Yourself and Your Family
Chapter 9: Recipes and Resources
Chapter 10: What Is The Evidence?

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