Sofia Abalos

Mizan courses:

Advanced Practitioner
Mizan Practitioner
Mizan Pregnancy and Post Natal Practitioner
13 Mizan Moons

I have developed my knowledge of women’s health and care through personal experience, focused training, studying nutrition and herbal wisdom to help women come back to balance. I strongly believe in the power of mindfulness, nurturing, lifestyle medicine, meditative contemplation, conscious breathing and active self-care.

My journey in women’s health began over 10 years ago when I started supporting women’s retreats with holistic massage and bodywork. Through my journey as a cyclic woman, the maternity and postpartum processes, the challenges and insights these brought me, I sensed that there was more I could be doing for myself and other women around me. Bushra and Mizan therapy came into my life in 2017 when I trained as a practitioner. This was a turning point for me personally and as a therapist.

By applying these varied techniques to myself and the women I treat, I have grown my understanding of what it means to have balance and optimum health as a woman. I am increasingly able to understand how my body works and how to listen to the signals it gives me; the environmental, emotional, and dietary factors that affect me and my specifically female physiognomy. Deepening the connection to the movement of my cycle as I transition through the different life phases, and how this affects all the other areas of my wellbeing. I know and feel the intrinsic need for connection with my womb space and femininity as a woman in these hectic times.

Mizan brings me health, balance, and connection, a toolkit to help me solve most issues that come up, and an increasing ability to love and nurture myself, those around me, and the women who come to me for help. I consistently find that the women I support through Mizan and who embrace their health journey have powerful, effective and rewarding healing processes. I feel privileged to share, support healing, and empower my fellow wayfarers. I now also have the honor, after a two and a half years apprenticeship with Bushra, to teach on the Mizan practitioner courses.

Diplomate in Systematic Kinesiology
Biomagnetic pair therapy practitioner
ITEC level in Holistic Massage

I work face to face from Spain, (in the Granada area). I am frequently in the UK, and work in the Brighton area. I also do online consultations.

If you wish to have me onboard as a therapist or holding workshops on women’s health in a retreat setting please feel free to contact me:

Email:  safu.mizan.balance@gmail.com

(for private consultations, sessions, retreats and general enquiries)

sofia@mizanfoundation.com (for Mizan teaching and Mizan appraisals)

Phone/whatsapp: 0034 610332531