Elderberry syrup – a great anti-viral

How to Make Elderberry Syrup With the summer days rapidly becoming shorter, and a distinct feel of the impending autumn in the air, it’s time to make elderberry syrup again, which is a must-have in any natural cold and flu medicine cabinet. Elderberry syrup because very popular after a study showed it was able to inhibit the H1N1 virus1. It … Read More

How to do a castor oil pack

A short video on how to best do a castor oil pack https://www.youtube.com/watch?v=AaEeIw08TkA&t=7s And if you’re now feeling inspired, you can purchase all you need here https://www.mizantherapy.com/product/castor-oil-pack/

IUDs and Women’s Health

IUDs and Women’s Health I’ve been advocating for women’s choice for many years, supporting women’s autonomy to make the decisions that are right for them, at that moment in time. But it’s important to have as much information as possible to make truly informed choices. Here’s the low-down on IUDs that your contraceptive provider probably won’t tell you. If you … Read More

Improve your egg quality in three months

Improve your egg quality in three months   It’s important to prepare your body before trying to conceive. It takes around 90 days for eggs to come to maturity, so that seems like a good time to set aside to improve the health of your ovaries and eggs. When you have an internal clock clicking in your head it can … Read More

Emotional Armour

I saw a client this morning, her sixth visit. She came initially because she was trying to get pregnant, but she had no menstrual cycles. After three treatments her cycles regular. Then there was an unavoidable long break. By the time she saw me again, she hadn’t menstruated for two months. And it has taken us another three months to … Read More

Enhance your fertility

How to enhance your chances of pregnancy Whenever I’m working on fertility enhancement, the first thing I ask of clients is that they use contraception for three months! You’ll want me to explain…. Say you’re wanting to grow some beautiful flowers and someone offers you a piece of ground. This bit of land hasn’t been used to grow anything for … Read More

What to expect at your first appointment

What to expect at your first Mizan appointment? By Lena Mackenzie, Mizan Practitioner, Harrogate Here is a little guide as to what you may experience at your first session with a Mizan Practitioner. Most first appointments take the best part of 2 hours, sometimes more. You may have already filled in your client intake/information form, and will go through it … Read More

Don’t ask

  I work with a lot of women who are struggling with fertility. It can be difficult to appreciate the impact on a woman’s life. Sometimes the issue is with her, other times with her husband. I saw a client yesterday. She has been trying to conceive her second child for 6 years. That is 12 cycles a year for … Read More

Magnesium and hormones

Articles about magnesium deficiency are everywhere and more of us are becoming aware that it is a real possibility for us. I have read articles that as many as 90% of us may be magnesium deficient. No wonder there are increasing numbers of women who are subject to hormonal disruption, since magnesium and hormones are so linked.    Why is … Read More